Weigh In record (no journal entry) for 03 June 2023
|
49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 34.65g | Prot: 124.20g | Carbs: 102.49g.
Breakfast: Kirkland Signature Mixed Nut Butter with Seeds, Kirkland Signature Egg Whites, Quaker Rice Cakes. Lunch: Asparagus , Fontaine Sante Extra Firm Tofu. Dinner: Kirkland Signature Egg Whites, White Rice (Long-Grain, Cooked) , Brown Rice. Snacks/Other: Kirkland Signature Peanut Butter, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Mixed Nut Butter with Seeds, Kirkland Signature Honey , Quaker Rice Cakes, Revolution Nutrition Bulk Vegan Vanilla or Chocolate. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agirlfreeman's Weight History
|