Weigh In record (no journal entry) for 03 June 2023
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69.0 kg
Lost so far: 58.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 21.94g | Prot: 58.10g | Carbs: 79.45g.
Breakfast: Juice Plus+ Perform, Water, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter. Lunch: Strawberries, Great Value Enriched Hamburger Buns, Grandma's Barbecue. Dinner: Beef Goulash. Snacks/Other: High Protein Chocolate Pudding, Quaker Popped Rice Crisps - BBQ. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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spurschwitz's Weight History
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