Weigh In record (no journal entry) for 22 May 2023
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148.7 kg
Lost so far: 0 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 90.91g | Prot: 127.36g | Carbs: 251.80g.
Lunch: Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Carreteiro Arroz Branco, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Costela Bovina Assada. Snacks/Other: Belive Brownie Chocolate. more...
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