Weigh In record (no journal entry) for 04 June 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 53.68g | Prot: 53.77g | Carbs: 161.52g.
Breakfast: 7-11 西瓜鑽石杯, 芭樂, 盛香珍 小魚干花生, 白飯. Lunch: Pizza Hut 披薩, Pizza Hut BBQ烤雞（1腿）, Häagen-Dazs 芒果雪酪, 炒青菜, 三杯雞, 白吐司. Dinner: 奇亞籽. more...
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Gaining 1.4 kg a Week
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