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대식가다이어트
Journal
04 Jun 23
대식가다이어트's Journal, 04 Jun 23
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Weigh In record (no journal entry) for 04 June 2023
57.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2023:
766 kcal
Fat: 22.26g | Prot: 49.79g | Carbs: 98.02g.
Breakfast:
토마토.
Lunch:
세븐일레븐 김치참치볶음밥, 고추장, 올리브기름, 호박, 팽이버섯, 풀무원 국산콩 두부.
Dinner:
켈로그사 프로틴 그래놀라 다크초코볼, 하림 구운 계란 흰자, 토마토.
more...
1682 kcal
Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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대식가다이어트's Weight History
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