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Frostie12
Journal
02 Jul 15
Frostie12's Journal, 02 Jul 15
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Weigh In record (no journal entry) for 02 July 2015
55.5 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2015:
464 kcal
Fat: 21.94g | Prot: 31.58g | Carbs: 30.47g.
Dinner:
Egg, Herta Frankfurters Chicken, Branston Baked Beans.
more...
1337 kcal
Exercise:
Press Ups - 20 minutes, Sit Ups - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Frostie12's Weight History
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