Weigh In record (no journal entry) for 04 June 2023
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 25.87g | Prot: 55.30g | Carbs: 73.10g.
Breakfast: Tirolez Creme de Ricota Light, Panco Pão 100% Integral Zero, Banana Prata, Melitta Café sem Açúcar, Fit Food Pasta de Amendoim Cremosa. Lunch: Brasil Frutt Castanha do Pará Natural, Filé de Frango Grelhado, Predilecta Molho de Tomate Bolonhesa, Massa Leve Capeletti de Carne. more...
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Losing 3.9 kg a Week
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Suzete Firagi's Weight History
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