vebbyfe's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

72.2 kg Lost so far: 12.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

963 kcal

Fat: 31.83g | Prot: 39.87g | Carbs: 127.91g. Breakfast: Nasi Goreng. Lunch: Sempol, Tumis Labu Siam. Snacks/Other: Pempek, Pempek Kulit. more...

2214 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vebbyfe's Journal, 04 Jun 23

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vebbyfe's Weight History