Weigh In record (no journal entry) for 04 June 2023
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90.4 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 71.52g | Prot: 125.58g | Carbs: 106.86g.
Breakfast: Wal-Mart 2% Milk, Maple Syrup , Egg, Johnsonville Original Recipe Breakfast Sausage, Waffle House Chocolate Chip Waffle , Nestle Dark Chocolate Morsels 53% Cacao. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Skippy Creamy Peanut Butter, Nutella Hazelnut Spread. Snacks/Other: Orgain Collagen Peptides, Pure Protein Lemon Cake Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Gaining 1.3 kg a Week
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drop_lbs's Weight History
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