Heidi Yang's Journal, 07 Jun 23


View Diet Calendar, 07 June 2023:
844 kcal Fat: 26.55g | Prot: 75.58g | Carbs: 75.82g.   Breakfast: 黑咖啡, Curves 乳清蛋白(冬戀草莓), 水煮蛋. Lunch: 清蒸或水煮蝦, 透抽, 全聯 綠竹筍, 冬瓜, 炒高麗菜, 炒四季豆, 楓康 深海魷魚燒, 煎雞蛋, 白切雞, 白飯. Dinner: Curves 乳清蛋白(冬戀草莓). more...
1559 kcal Exercise: Apple Health - 24 hours. more...

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Heidi Yang's Weight History


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