spurschwitz's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

69.0 kg Lost so far: 59.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

711 kcal

Fat: 28.17g | Prot: 38.92g | Carbs: 78.44g. Breakfast: Water , Nature's Own 100% Whole Grain Bread (26g), Taco Bell Mild Sauce Packet, Jason's Deli Red Bell Pepper Ring, Oscar Mayer Fully Cooked Bacon, Egg. Lunch: Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu. Dinner: American Goulash (Beef). Snacks/Other: Se Grocers No Salt Pretzel Mini Twists. more...

1789 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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spurschwitz's Journal, 04 Jun 23

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spurschwitz's Weight History