Weigh In record (no journal entry) for 02 June 2023
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89.9 kg
Lost so far: 4.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 63.39g | Prot: 103.39g | Carbs: 204.81g.
Breakfast: Stok Cold Brew Iced Coffee, Milk (Nonfat) , Egg, Johnsonville Turkey Sausage with Cheddar Cheese, Market Pantry 100% Liquid Egg Whites. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Milk (Nonfat) , Sun Chips Original, Red Baron Deep Dish Singles - Pepperoni Pizza, Outshine Lime Fruit Bar (46g), Lion's Choice Macadamia Nut Cookie. Dinner: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Campbell's Broccoli Cheese Soup, Instant White Rice, Wal-Mart Boneless Skinless Chicken Breast, Lawry's Herb & Garlic Marinade. more...
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Losing 6.7 kg a Week
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sararaze's Weight History
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