Weigh In record (no journal entry) for 03 July 2015
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 111.03g | Prot: 107.62g | Carbs: 276.48g.
Breakfast: Tahin Pekmez, Yeşil Zeytin, Dana Kavurma, Süzme Bal, Torku Doğal Süt, Haşlanmış Yumurta, Bazlama, Kiraz Domates, Salatalık (Kabuklu), Badem, Peyman Bahçeden İç Ceviz. Dinner: Kıymalı Makarna, Etli Nohut, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Karpuz, Şeftali, Napolyon Kirazı, Jucy Osmanlı Şerbeti, Badem, Hurma. more...
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1851 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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irfanbulut's Weight History
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