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Korty_K
Journal
03 Jul 15
Korty_K's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
56.9 kg
Lost so far:
4.8 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
1187 kcal
Fat: 43.72g | Prot: 49.03g | Carbs: 163.82g.
Breakfast:
Сахарное Печенье (с Маргарином).
Lunch:
Гречка Отварная, Запеченная или Жаренная Рыба, Капустный Салат.
Dinner:
Печенье, Империя Пиццы Пицца Домашняя.
Snacks/Other:
Лимон, Огурец (с Кожурой).
more...
1894 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Korty_K's Weight History
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