heba9988's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

496 kcal

Fat: 17.17g | Prot: 38.18g | Carbs: 67.65g. Breakfast: عيش عيش بلدي, بيض دجاج مسلوق بيضة مسلوقة متوسطة. Lunch: رغيف بلدي مصري ربع رغيف بلدي مصري, ورك فرخه ورك فرخه, رز رز. Dinner: التفاح. more...

1822 kcal

Exercise: مشي 1000 خطوه - 10 minutes, مشي 5000 خطوه - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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heba9988's Journal, 04 Jun 23

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heba9988's Weight History