Weigh In record (no journal entry) for 03 July 2015
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80.1 kg
Lost so far: 16.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 22.23g | Prot: 99.35g | Carbs: 2.43g.
Breakfast: Pirkka Tonnikalapalat Vedessä, Alpro Mantelijuoma Makeuttamaton, Elixi Pellavansiemenrouhe, Suodatinkahvi. Lunch: Voi, Salaatti, Pirkka Broilerin Fileesuikale. Dinner: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi. Snacks/Other: Vesi. more...
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3098 kcal
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Exercise:
Reading - 3 hours, Shopping - 1 hour, Motorbike Riding - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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