Weigh In record (no journal entry) for 05 June 2023
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76.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 39.85g | Prot: 103.37g | Carbs: 452.27g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, 家樂氏 (Kellogg's) 東尼香甜玉米片, 紅布朗 黃金亞麻仁籽粉, 香蕉, Mandor 原味無糖杏仁飲. Lunch: 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: 呷七碗 素粽, 地瓜. Snacks/Other: Costco 希臘優格, 芝司樂 (Cheesedale) 高鈣低脂起司, Tryall 濃縮調味乳清蛋白-酪梨布丁牛奶, 阿華田 (Ovaltine) 阿華田, 香蕉. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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