Weigh In record (no journal entry) for 05 June 2023
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137.5 kg
Lost so far: 0.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 90.30g | Prot: 104.50g | Carbs: 135.70g.
Breakfast: قثاء قثاء. Lunch: زيت عباد الشمس, عدس. Dinner: قثاء قثاء, سمك ماكريل, خوخ خوخ. Snacks/Other: لب سورى لب , جبنة قريش جبنة قريش, بتنجان بتنجان. more...
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Losing 0.4 kg a Week
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mohamed sabr's Weight History
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