Weigh In record (no journal entry) for 03 July 2015
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76 kg
Lost so far: 9.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 8.13g | Prot: 18.20g | Carbs: 108.05g.
Breakfast: Semillas de Lino, Hacendado Helado de Sorbete de Horchata, Leche (sin Grasa), Amlsport Colageno con Magnesio, Miel, Pan Integral, Plátano, Hacendado Barritas de cereales con 2 Chocolates, Edulcorantes (Sacarina), Café. more...
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3546 kcal
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Exercise:
Running - 11/kph - 36 minutes, Running - 13/kph - 36 minutes, Hanging Laundry - 5 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 7 hours, Resting - 1 hour and 33 minutes, Standing - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 30 minutes, Sitting - 12 hours and 5 minutes, Desk Work - 1 hour. more...
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Losing 4.9 kg a Week
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