Weigh In record (no journal entry) for 05 June 2023
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 57.90g | Prot: 183.12g | Carbs: 348.77g.
Breakfast: Palm'frutt Kurma. Lunch: Pempek Pasir, Gula Merah, Tahu Kukus, Sania Minyak Goreng, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Susu Swiss Chocolate, Sania Minyak Goreng, Telur, Bogasari Kunci Biru. more...
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Losing 0.9 kg a Week
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Shiryujin Muhammad's Weight History
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