Weigh In record (no journal entry) for 05 June 2023
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81.1 kg
Lost so far: 17.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 48.76g | Prot: 49.40g | Carbs: 111.00g.
Breakfast: Простоквашино Кефир 3,2%. Lunch: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Карат Творожок с Вишней. more...
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Gaining 4.9 kg a Week
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