Weigh In record (no journal entry) for 04 June 2023
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81 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 43.00g | Prot: 109.54g | Carbs: 249.71g.
Breakfast: Turma da Mônica Maçã, Melitta Café sem Açúcar, Açúcar Mascavo. Lunch: Frango Desfiado, Panqueca Low Carb, Arroz Branco (Cozido). Dinner: Pão Francês sem Miolo, Itambé Manteiga Extra com Sal. Snacks/Other: Caqui, Aveia em Flocos, Pretorian Whey Protein, Banana, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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AlineNunes22_rj's Weight History
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