Weigh In record (no journal entry) for 05 June 2023
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57 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.55g | Prot: 63.54g | Carbs: 148.86g.
Breakfast: Edamame. Lunch: Solaria Cap Cay, Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Sari Roti Roti Gandum. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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Gaining 0.1 kg a Week
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azizah hakim's Weight History
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