Weigh In record (no journal entry) for 05 June 2023
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95 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 53.52g | Prot: 66.79g | Carbs: 144.25g.
Breakfast: Plasterki Szynki ze Sklepu, Zott Jogurt Naturalny, Melvit Płatki Owsiane Górskie, Banan. Lunch: Chleb IG, Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu. Dinner: Chleb IG, Domowe Bigos z Młodej Kapusty. Snacks/Other: Chleb IG, Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu, Ketchup, Biedronka Margaryna Wyborna, Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach, Chleb IG. more...
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Losing 0.5 kg a Week
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