Weigh In record (no journal entry) for 05 June 2023
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 61.75g | Prot: 38.20g | Carbs: 193.19g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Udang Asam Manis, Nasi Putih. Snacks/Other: Cilok, Corn Dog, Pizza Hut Pan Pizza Meat Lovers, Rempeyek. more...
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Losing 2.3 kg a Week
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semangatdiri's Weight History
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