Weigh In record (no journal entry) for 05 June 2023
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.95g | Prot: 62.99g | Carbs: 113.56g.
Breakfast: Prozis Protein Pancake Instant, Max Nutrition 100% Natural Peanut Butter, Carrefour Confettura Extra di Ciliegia, Coop Latte UHT Scremato. Lunch: Grana Padano Grana Padano Dop, Voiello Spaghetti, Rinaldi Olio Extra Vergine di Oliva. more...
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Gaining 2.3 kg a Week
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Alessandro Gogioso's Weight History
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