Weigh In record (no journal entry) for 05 June 2023
|
87.8 kg
Lost so far: 17.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 43.96g | Prot: 114.71g | Carbs: 213.24g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cebollas, Hacendado Pechuga Fileteada de Pollo, Knorr Bratensose, Arroz Blanco Cocido, Freshona Guisantes con Zanahorias , Champiñones, Mantequilla. Dinner: Arroz Blanco Cocido, Consum Baguette Rústica, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido. Snacks/Other: Café, Hacendado Tarta, Ron, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
2826 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|