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Emmab00
Journal
05 Jun 23
Emmab00's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
67.5 kg
Lost so far:
16.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
843 kcal
Fat: 47.85g | Prot: 35.94g | Carbs: 70.29g.
Lunch:
Gräddfil, Klyftpotatis, Coop Ost & Bacon Korv, Tomater, Apetina Fetaost 10%, Gurka (med Skal), Rödlök, Sallad.
Dinner:
Pasta med Köttfärssås.
more...
2108 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, RPM - 25 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 1.1 kg a Week
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Emmab00's Weight History
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