faaaaalsche richtung :/
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81 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 90.53g | Prot: 96.23g | Carbs: 317.48g.
Breakfast: Innocent Orange & Mango Juice, Oh Yeah! Low Carb Bar Cookies & Créme Flavor, Fin Carré Weiße Schokolade Knusperflakes. Lunch: Bamboo Garden Kokosmilch, Gekochter Mangold, Müller’s Mühle Rote Linsen. Dinner: McEnnedy Master Of Taste Cookie Dough, Wassermelone, Oettinger Mate-Cola, Body Attack Yambam. more...
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3342 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 6 hours, Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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