Weigh In record (no journal entry) for 05 June 2023
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 21.31g | Prot: 109.70g | Carbs: 29.08g.
Breakfast: Tahu. Lunch: Alfamart Kerupuk Kulit Kerbau, Ikan Tongkol Goreng, ABC Sardines Dalam Saus Tomat, Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Nasi Putih, Tahu. more...
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Gaining 0.2 kg a Week
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Linggapuspita's Weight History
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