Weigh In record (no journal entry) for 05 June 2023
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 63.59g | Prot: 62.20g | Carbs: 111.80g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Danone Activia Orman Meyveli. Lunch: Salatalık, Domatesler, Eti Etimek , Namet Hindi Füme, Migros Süzme Peynir, Avokado. Dinner: Özerhisar Ayran, Bulgur Pilavı, Izgara Köfte. Snacks/Other: Starbucks Strawberry & Vanilla Oat Latte. more...
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Losing 1.2 kg a Week
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yulafyulaff's Weight History
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