Weigh In record (no journal entry) for 05 June 2023
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 29.17g | Prot: 47.98g | Carbs: 241.39g.
Lunch: Lumpia Ayam, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng. Snacks/Other: Teh Manis, Nasi Putih (Butir-Sedang, Dimasak), Belvita Biskuit. more...
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Gaining 0.3 kg a Week
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andre antara's Weight History
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