Weigh In record (no journal entry) for 05 June 2023
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.45g | Prot: 108.76g | Carbs: 90.02g.
Breakfast: Zeytinyağı, Domatesler, Göbek Marul, Ünal Beyaz Peynir, Yumurta, Roka Marulu, Pınar Protein Laktozsuz Kakaolu Süt, Yaş Pasta, Kühne %100 Nar Ekşisi, Salatalık (Soyulmuş). Lunch: Wawa İri Parçalı Ton Balığı. Dinner: Efes Bira. Snacks/Other: Çerezya Sarı Leblebi. more...
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Losing 0.1 kg a Week
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erkan137's Weight History
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