Weigh In record (no journal entry) for 05 June 2023
|
83.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 52.27g | Prot: 74.77g | Carbs: 82.31g.
Breakfast: Bahs Cookies Dream, Dost Yarım Yağlı Süt. Dinner: Multipower Glutamin, Big Joy Creatine, Bahs Strawberry Cake. Snacks/Other: Algida Boom Boom. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitars22's Weight History
|