Weigh In record (no journal entry) for 05 June 2023
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100.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 107.15g | Prot: 130.65g | Carbs: 113.84g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Vagem Cozida. Snacks/Other: Pasta de Amendoim, Ovo Frito, Hershey's Special Dark 80% Cacau, Caqui. more...
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Gaining 0.1 kg a Week
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