Weigh In record (no journal entry) for 03 July 2015
|
109.8 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 114.29g | Prot: 73.61g | Carbs: 181.31g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Egg Omelet or Scrambled Egg. Lunch: IHOP Spicy Triple Meat Scramble. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|