Weigh In record (no journal entry) for 05 June 2023
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88.1 kg
Lost so far: 6.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 65.82g | Prot: 88.97g | Carbs: 233.91g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Milk (Nonfat) , Egg, Brownberry Superior Keto Rolls Sandwich Thins, Smucker's Caramel Sundae Syrup, Market Pantry 100% Liquid Egg Whites. Lunch: Ghirardelli Triple Chocolate Brownies, Safeway Chocolate Chips, Kraft Macaroni & Cheese Original, Lion's Choice Macadamia Nut Cookie. Dinner: Dreyer's Grand Ice Cream - Nestle Drumstick Sundae Cone, Idaho Spuds Mashed Potatoes Flakes, Bush's Best Brown Sugar Hickory Baked Beans, Butter , Pork Loin (Tenderloin) , Honey . Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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Losing 6.3 kg a Week
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sararaze's Weight History
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