Weigh In record (no journal entry) for 05 June 2023
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84.8 kg
Lost so far: 7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 29.70g | Prot: 65.11g | Carbs: 157.50g.
Breakfast: Queijo Americano, Ovo, Whey Protein. Lunch: Leite, Cereal. Dinner: Carne Moída Refogada, Feijão Carioca Cozido, Alface, Arroz Branco (Cozido). Snacks/Other: Melancia, Quaker Rice Cakes - Apple Cinnamon, Melancia. more...
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Losing 0.2 kg a Week
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Fithelth's Weight History
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