Weigh In record (no journal entry) for 05 June 2023
|
65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 80.59g | Prot: 101.70g | Carbs: 169.91g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Pastel, Alpukat, Yakult Yakult. Lunch: Kusuka Keripik Emping, Ikan Tongkol Goreng, Tempe, Bimoli Minyak Goreng, Pare, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Bumbu Kacang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
|
205 kcal
|
Exercise:
Motorbike Riding - 1 hour, Google Fit - 23 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euisdahlia's Weight History
|