Weigh In record (no journal entry) for 05 June 2023
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 47.13g | Prot: 235.50g | Carbs: 259.74g.
Breakfast: Clara de Ovo, Prozis Real Whey 100% Whey Isolate, Ovo, Costatum Atum Posta Ao Natural, Globo Flocos de Aveia, Pingo Doce Leite Magro Sem Lactose. Lunch: Activia Cremoso Coco, Compal Vital Equilíbrio Manga Laranja , Laranjas, Bife de Peru Grelhado, Arroz Basmati (Cozido). Dinner: Panaché Gutbier, Continente Feijoada de Choco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite Extra-Virgem, Arroz Basmati (Cozido), Bife de Peru Grelhado. Snacks/Other: Gold Nutrition Pre Workout Explosive, Continente Miolo Noz, Canela, Banana, Prozis Real Whey 100% Whey Isolate, Triunfo Bolachas de Aveia. more...
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Losing 1.6 kg a Week
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fabiotavares86's Weight History
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