Weigh In record (no journal entry) for 05 June 2023
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59.8 kg
Lost so far: 2.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 27.00g | Prot: 60.65g | Carbs: 47.71g.
Lunch: Fitcake Молочный Шоколад 36% без Сахара, Куриная Грудка в Соевом Соусе. Dinner: Хлеб Бородинский, Сыр Российский, Блины с Творогом. more...
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Losing 3.5 kg a Week
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