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Lanche/ pós treino
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1583 kcal
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Fat: 64.67g | Prot: 115.66g | Carbs: 133.47g.
Breakfast: Centro Oeste Mussarela , Ovo, Banana Prata. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cocal Feijão Vermelho , Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Compleite Leite UHT Integral, Centro Oeste Mussarela , Pif Paf Presunto, Pão Francês. more...
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2110 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Mila.Santos's Weight History
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