Weigh In record (no journal entry) for 06 June 2023
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77.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 48.32g | Prot: 108.11g | Carbs: 296.83g.
Breakfast: 香蕉, Tryall 分離乳清蛋白粉-香醇可可, 紅布朗 黃金亞麻仁籽粉, Mandor 原味無糖杏仁飲, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: 呷七碗 素粽. Snacks/Other: Costco 希臘優格, Costco 低脂牛絞肉, 芝司樂 (Cheesedale) 高鈣低脂起司, Tryall 濃縮調味乳清蛋白-酪梨布丁牛奶. more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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