Weigh In record (no journal entry) for 06 June 2023
|
95 kg
Lost so far: 30 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 46.06g | Prot: 71.37g | Carbs: 132.82g.
Breakfast: Kapal Api Delbis Special Gandum, Siomay. Lunch: Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Telur, Kulit Pangsit, Tahu. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|