Weigh In record (no journal entry) for 05 June 2023
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90.0 kg
Lost so far: 6.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.65g | Prot: 70.91g | Carbs: 152.75g.
Dinner: Doc Green's Grilled Zucchini & Yellow Squash, Knorr Pasta Sides - Chicken Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Bananas, Wegmans McIntosh Apple, Hershey's Sugar Free Miniatures, Voortman Sugar Free Chocolate Chip Cookies. more...
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Losing 0.7 kg a Week
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BEScott58's Weight History
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