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Aktivitas pagi : sarapan protein oat banana smoothie 400 Kal > treadmill 25 menit jalan > kelas yoga 1 jam > snack go natural 220 Kal
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2001 kcal
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Fat: 57.56g | Prot: 175.02g | Carbs: 204.50g.
Breakfast: Lean Lab 1/3 PB Hazelnut, Sunpride Banana, Greenfields Low Fat Milk, Puro WPI, Chia Seed, Haverjoy Havermout Rolled Oat. Lunch: Telur, Nasi Putih, Nasi Merah, Daun Bawang, Filippo Berio Olive Oil, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Ikan Tuna, Tempe. Dinner: Nasi Merah, Filippo Berio Olive Oil, Cabai Merah Besar, Bawang Merah, Tempe, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Ikan Tuna. Snacks/Other: Strive Choco, Tong Garden Unsweetened Crunchy Peanut Butter, Pisang, Apel, Greenfields Low Fat Milk, Puro WPI. more...
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2348 kcal
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Exercise:
Gym - 1 hour, Treadmill - 15 minutes, Yoga - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 45 minutes. more...
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 Comments
Namaste 🙏🙏🙏 wah wah wahh makin keren ci yoganyaa 👏👏👏
06 Jun 23 by member: vie_liu
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@vie_liu wkwkkw pelan2 tp pasti lemesh ya ci
06 Jun 23 by member: martha_fitfoodie
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Hehehe lihatnya adem ayem gerakannyaa tp urat2 kriting jg looo pegel linu keesokan harinyaaa 🤭🤭🤭
06 Jun 23 by member: vie_liu
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kanebo uda setengah basah ya ci..jd lemes deh🤪💪💪👍
06 Jun 23 by member: bluerosie
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Wkkwkwk ci blue, bener bgt dicipratin keringet dikkit lah ya.
06 Jun 23 by member: martha_fitfoodie
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Betul ci vie kebefulan hr ini rest day wkwk
06 Jun 23 by member: martha_fitfoodie
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martha_fitfoodie's Weight History
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