Weigh In record (no journal entry) for 06 June 2023
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52.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 20.94g | Prot: 45.22g | Carbs: 133.06g.
Breakfast: Клубника, Каша Рисовая на Молоке. Lunch: Огурец (с Кожурой), Гуляш из Говядины. Dinner: Красные Помидоры, Жаркое из Говядины, Яблоко. Snacks/Other: Coca-Cola Кока Кола . more...
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Losing 3.5 kg a Week
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Gulzada13's Weight History
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