Weigh In record (no journal entry) for 06 June 2023
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69.3 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 199.83g | Prot: 89.80g | Carbs: 52.60g.
Lunch: Капуста, Огурец (с Кожурой), Оливковое Масло, Утиный Жир, Сыр, Яйцо. Dinner: Оливки, Спаржа, Помидоры, Капуста, Петрушка, Оливковое Масло, Скумбрия. Snacks/Other: Грецкие Орехи, Айран. more...
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Losing 1.4 kg a Week
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nailya585's Weight History
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