Weigh In record (no journal entry) for 06 June 2023
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 57.72g | Prot: 146.01g | Carbs: 98.89g.
Breakfast: Max Nutrition 100% Natural Peanut Butter, Carrefour Confettura Extra di Ciliegia, Coop Latte UHT Scremato, Prozis Protein Pancake Instant. Lunch: Tramezzino. Dinner: Rinaldi Olio Extra Vergine di Oliva, Carrefour Fagioli Rossi, Welcome Cheddar, Butcher Angus Burger. more...
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Losing 7.7 kg a Week
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Alessandro Gogioso's Weight History
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