Weigh In record (no journal entry) for 04 July 2015
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79.8 kg
Lost so far: 17 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 75.01g | Prot: 52.22g | Carbs: 4.39g.
Breakfast: Paistettu Kananmuna, Suodatinkahvi, Elixi Pellavansiemenrouhe, Alpro Mantelijuoma Makeuttamaton. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Vesi, Tuorekurkku (Kuorineen). Dinner: Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton. more...
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2961 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Reading - 3 hours, Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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